Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts! #journal #journaling Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts! #journal #journaling #journalprompts #writingprompts #anxiety #depression #mentalhealth

Strive for progress, not perfection. Strive for progress, not perfection.

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5 Easy ways to embrace #selfcare during the #winter. Don`t let your bright spirit get dampened by the freezing temperatures!! #selflove #winterseason 5 Easy ways to embrace #selfcare during the #winter. Don`t let your bright spirit get dampened by the freezing temperatures!! #selflove #winterseason

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